“Blue Mind, a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment.”
― Wallace J. Nichols, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do
Welcome to AquaGenesis Wellness!
We are passionate about health & wellness, the healing benefits of nature and time spent on and in the water
We offer Health and Wellness Coaching services for medical practices, businesses and organizations with a twice board certified Integrative/Lifestyle Medicine Nurse Coach, community stand up paddleboard (SUP) classes, and scheduled events throughout the year including:
~ Breathwork training and workshops using XPT Performance Breathing® techniques
~ Paddle sport/surf specific fitness training and workshops
~ One on one and group coaching, fitness and yoga classes
What's new?
We are happy to announce the incorporation of Lifestyle Medicine into our coaching and consulting services!
The American College of Lifestyle Medicine® (ACLM) defines the six pillars of lifestyle medicine as a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections.
Lifestyle medicine offerings are available with our existing services and provided by a Lifestyle Medicine Certified Coach with training through the American College of Lifestyle Medicine® in partnership with Wellcoaches®.
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