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Nurse coaches work with the whole person using principles and modalities that integrate body-mind-emotion-spirit-environment to promote health, wellness, and wellbeing while they facilitate their client’s growth and healing. Nurse coaches are supportive and encouraging, building on the client’s strengths rather than attempting to correct weaknesses. Nurse coaches provide guidance and resources to the client who is the expert on their own needs and choices.

-American Holistic Nurses Association

Health & Wellness Coaching Services Provided by a Board Certified Nurse Coach

~Personalized Support for Positive Change~​

How can Health and Wellness Coaching with a Board Certified Nurse Coach

help support your workforce as well as your organization?

Person centered positive lifestyle change~

There is no one size fits all when it comes to making positive lifestyle changes. We partner with each individual to hear their story, work together to set achievable SMART goals (Specific, Measurable, Attainable, Realistic, Time based) based on desired health and wellness goals, explore/address challenges using motivational interviewing and readiness assessment techniques, and find a path forward that is attainable and realistic within the their own unique needs and lifestyle.

Understanding health and wellness needs~

Coaching sessions offer education to assist employees in understanding aspects of their personal health information, as well as their medical provider's plan of care, supporting individuals in following clinical advice for managing their condition through lifestyle changes such as increasing activity, focusing on nutrition, or quitting smoking, and offering tools and resources as needed. Coaches guide individuals to connect with employer/organization wellness resources to increase participation and assist in care coordination.


Healthy support and accountability~

With coaching sessions, we provide healthy accountability while recognizing possibilities and potential, assisting in navigating changes, and building on strengths in a positive, judgement free environment- offering ongoing support and always celebrating success!

Education and guidance on the importance of self care~

Engaging in self care activities is an important component of health and wellness and can positively impact physical and emotional health.  Coaching offers education and tools to explore and incorporate holistic self care practices including stress reduction, mindfulness, eating hygiene, sleep hygiene, meditation, breathwork, positive self-talk and other modalities.

And so much more!

Health and wellness coaching is a powerful way to begin a corporate wellness program or complement an existing program- empowering your employees to take charge of their health in ways that improve their lives and in turn positively impact your company.

What Makes our Health and Wellness Coaching Services Different?

I am both a National Board Certified Health and Wellness Coach (NBC-HWC) and Board Certified Integrative Nurse Coach (NC-BC).  This means that along with being a Registered Nurse, I also have received in depth training, accrued supervised and independent experience working with clients and have sat for board certification to earn both designations. 

My Health and Wellness Coaching journey began in 2014 after completing training through UNC Greensboro, followed by training through the Integrative Nurse Coach Academy (INCA) receiving board certification as an Integrative Nurse Coach. 

Most recently I have obtaining specialized training in functional medicine, completing the  Functional Medicine for Nurses™ A Root Cause Approach to Health & Healing course through the Integrative Nurse Coaching Academy in partnership with the Institute for Functional Medicine (IFM). Being a lifelong learner, I am always looking for new educational opportunities to remain current and add value to the services I offer.

Questions? Contact us to discuss the roll of health and wellness coaching in your business or organization

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