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Nurse coaches work with the whole person using principles and modalities that integrate body-mind-emotion-spirit-environment to promote health, wellness, and wellbeing while they facilitate their client’s growth and healing. Nurse coaches are supportive and encouraging, building on the client’s strengths rather than attempting to correct weaknesses. Nurse coaches provide guidance and resources to the client who is the expert on their own needs and choices.

-American Holistic Nurses Association

Health & Wellness Coaching Services Provided by a Board Certified Nurse Coach

~Personalized Support for Positive Change~​

How Can Health and Wellness Coaching With a Board Certified Nurse Coach

Help Support You in Your Wellness Journey?

Person centered positive lifestyle change~

There is no one size fits all when it comes to making positive lifestyle changes. We partner with you to hear your story, explore and address challenges, and find a path forward to your goals that is attainable and realistic within your own unique needs and lifestyle.

Understanding your health and wellness needs~

During our coaching sessions, we offer education to assist you in further understanding aspects of your health and wellness needs, as well as your providers plan of care, offering tools and resources as needed.

Healthy support and accountability~

We are here to support you! Providing healthy accountability while recognizing your possibilities and potential, assisting you in navigating changes, and building on your strengths in a positive, judgement free environment.

Education and guidance on the importance of self care~

Self care is an important part of your health and wellness. We offer resources to assist you in in incorporating holistic self care practices into your regular routine, including stress reduction, mindfulness, eating hygiene, sleep hygiene, meditation, breathwork, positive self-talk and other modalities.

Partnership with your health care providers~

As directed by both you and your provider with initiation of nurse coaching services, we may work directly with practice providers and staff to assist you in incorporating your providers plan of care, recommending referrals, and navigating additional care coordination as needed to set you up for success in implementing your health and wellness goals.

And so much more!

What Makes our Health and Wellness Coaching Services Different?

I am both a National Board Certified Health and Wellness Coach (NBC-HWC) and Board Certified Integrative Nurse Coach (NC-BC).  This means that along with being a Registered Nurse, I also have received in depth training, accrued supervised and independent experience working with clients and have sat for board certification to earn both designations. 

My Health and Wellness Coaching journey began in 2014 after completing training through UNC Greensboro, followed by training through the Integrative Nurse Coach Academy (INCA) receiving board certification as an Integrative Nurse Coach. 

Most recently I have obtaining specialized training in functional medicine, completing the  Functional Medicine for Nurses™ A Root Cause Approach to Health & Healing course through the Integrative Nurse Coaching Academy in partnership with the Institute for Functional Medicine (IFM). Being a lifelong learner, I am always looking for new educational opportunities to remain current and add value to the services I offer.

  •   Do you have a specific health goal you would like support achieving?

  •   Do you feel stuck changing something in your life even though you know it is best for you?

  •   Are you ready to make a healthier choice and don’t know how?

  •   Would you like to make changes however feel overwhelmed or don’t know where to begin?

  •   Have you attempted to make healthier choices however are finding it hard to do on your own?


Coaching services may be the right fit for you

Are you ready to take the next step in your wellness journey?

Let's talk about it.  Schedule a free 20 minute discovery call consultation below!

*We currently have a waitlist for new Health and Wellness Coaching services; please contact us at to inquire about availability

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